Why Volume Eating Is Amazing

Simple Vegetable Bowl

If you run off ideas about what to eat and you want to eat healthily you should read this article right until the end because in this article you will find a wide variety of recipes that you can use to feel good and fill yourself up. The secret is volume eating and volume eating is the best thing ever. This means that you will use ingredients that are low in calories however you can put as much as ingredients as you want because they are actually low in calories. The base should be some type of lettuce such as iceberg lettuce. Chop half of the iceberg lettuce into a big bowl.

Now that we have our babies we can proceed with our ingredients. We need some type of healthy source of fat. You can use olive oil or you can use avocado. Depending on what you prefer you can literally do whatever you want. Once that we mixed all these ingredients together we can add other vegetables such as tomatoes, cucumber olive oils, carrots onions, and others.

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